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Monday, January 23, 2012
What's your excuse???
Over the last 2 years the thing that surprised me most is how much I really do enjoy exercise now that I do it consistently. These days I'm working out 5-6 days a week, sometimes twice a day. I have 3 kids and a full time career. I have a very busy life, but I made the decision that my health was worth the sacrifice. I get up early for a cardio workout most days. I have a stationary bike and some weights at home. I also have videos and a treadmill. In fact I have a WHOLE collection of exercise do-dads collected over the years as I made resolutions year after year. All of them were gathering dust, but not anymore.
On top of that I started Taekwondo classes. I go to class a minimum of twice a week. I am now half way to black belt. I don't know how long it will take me to get there, but I am absolutely determined to do it. That's going to take comittment and healthy eating and more weight loss. I have to be in better shape than I am now. That's OK. I'm not planning on going anywhere. I plan to be around working toward my goals for a VERY long time. And now.....there's a much better chance I'll make it.
I know what you're thinking. "Yeah, but...." I've used every excuse in the book to talk myself out of exercise. I didn't realize it at the time, but now I recognize it. Even now working out is sometimes a drag. I don't bound out of bed everyday and hop to it. No.....I STILL have to fight myself some days to get the workouts done. Even though I know how much better I feel. Even though I know if I don't do it I won't lose weight. AND even though I KNOW that once I get going I'll enjoy it.
I've complied a list of excuses I've used. Maybe you'll recognize a few of your own here. I can say this: Do.Not.Wait. There will always be something standing in your way. ALWAYS. That's life. If you let it, it will rob you of your chance to have a longer healthier one. Make a commitment. SCHEDULE your work outs and stick to the schedule.
Here's a few of things I've used to justify NOT exercising:
I'm too fat. People will look at me. I might hurt myself. I don't have time. I'm too tired. Exercise is just not my thing. I'll never be skinny anyway. I have too much to do. I should be spending time with my family. I just need some alone time for me.
It's too hot. It's too cold. It's too windy. I can't find my shoes. I forgot my shoes. I need new shoes. My friend said she'd go with me and then backed out. If only I had an "accountability partner". I'll lose a little weight first, then it will be easier and I can really focus on exercise.(huh?) It's too late at night. It's too early. I'm not sure what to do. I don't know HOW to do it. I don't have a gym membership. I have a gym membership but I'm too embarrassed to go.
My work out clothes are too tight. My work out clothes are too loose. My workout clothes aren't fashionable enough. My workout clothes are too nice and I might get them too sweaty. (No, really I actually had this thought once)
I'm sick. I'm getting sick. I MIGHT get sick. I might get hurt. My back/ neck/knee/ankle/leg/elbow/3rd finger/ left big toe hurts. I have a migraine. I MIGHT get a migraine. It's too noisy in the gym. It's too crowded at the gym. There's not enough people there and the trainers will all be looking at me. I'll have to take the kids to the childcare center and I'm already a working Mom, so I should spend more time with my kids. I should be spending time with my husband/pet/mom/cousin/neighbor.
My closet is a mess. Laundry. Dishes. Kids homework. My homework. I deserve a break. I've lost so much weight and am achieving my goals so I deserve a day off. (pretty twisted one, right?) I'll start on Monday. I'll start on the weekend. I'll start after this semester/project at work/the busy season at work. I'll start after the holiday/birthday/kid's birthday/trip/summer break/spring break/cruise/vacation/doctor's appointment. I'm depressed. I'm just in too good of a mood. (really??) I'm too hungry and I won't have time to workout AND eat (oh my!).
I'm on my feet all day at work and I never sit down so I'm REALLY active. I "ran late" at work. I have a meeting. I'm just too darned busy. By the end of the day, I work so hard I just don't have the energy to do it.
I've got my period. I'll be getting my period soon. I'm bloated. I'm dehydrated. I don't want to have to change clothes and shower again. I forgot clean underwear/socks/my makeup/shampoo/pony tail holder/gym membership card. I might be over training. I might get big muscles. I might not be building enough muscles anyway. EVERYONE needs a rest day.
I'll do it later. I'll catch up on my workouts over the weekend. I overslept. I slept too much. I didn't sleep enough. I forgot to track my food anyway today(how this relates to me working out, I don't know) I just can't face another workout. I screwed up my training schedule so I might as well wait until tomorrow and get back on track. I'm really hungry. I just ate. I forgot my water bottle and I have no money. (Umm...can you say water fountain?)
My cell phone battery is really low so I can't listen to my music. I don't have my headphones. My headphones are broken. I never have time to make me a good playlist for working out. I forgot the book I was reading when working out. I just want time to read my book.
I have diarrhea. I'm constipated. I have a rash. I might get a rash. I need gas (for the car, silly). I have a flat tire.(OK so that one should probably be acceptable). I really wanted to DRIVE THROUGH the car wash (while sitting on my butt of course).
I don't want to make my husband feel guilty since he's NOT working out. (seriously!?!) I don't want my BFF to be jealous if I work out MORE than her. (good lord) My BFF is so much BETTER at working out that me. I'll never be an athlete anyway. Once I start I'll have to keep going or I won't STAY in shape (most twisted one EVER!!)
I SWEAR! If I'd spent half the amount of time working out as I have spent finding reasons why I couldn't or shouldn't work out, I'd be at my goal weight by now.
Learn to recognize an excuse when you "hear" yourself make one. Spend more time thinking of ways to make getting in a workout easier and removing obstacles. Spend a little time planning workouts into your schedule and then treat it like you would a business meeting or doctor's appointment. That time should be committed to exercise and if anyone or anything tries to interfere with it, make sure it's important enough that you'd cancel a meeting with your boss/lawyer/doctor/dentist. Because it's THAT important. Because YOU are THAT important.